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You've Quit Using, but Are You Sober?
Consecutive days without using the substance or giving in to the behavior do not mean you're sober. Dependence on substances is the effect, sobriety unearths the causes. Ever wonder why the sober life still feels unfulfilling?Until you are able to unravel the distinct personality of your addictio...
Dec 19, 2024
Is Your Life Buffering
To help my clients describe how it feels to be "stuck" I developed the term "Life Buffering". This is a computer metaphor that almost anyone can relate to. Do you know how it feels to stare at the spinning wheel on your computer or TV screen while they buffer? Sometimes you have to reboot the who...
Dec 19, 2024
4 Steps to Forgive the Passed
  What happened was inexcusable. But they died before closure could happen. Unforgiveness can be the invisible shackles that hold your entire life hostage. How can you forgive or be forgiven after that person has passed? The energy of unforgiveness is dense and can act like a computer virus in yo...
Dec 19, 2024
Transform Your Identity
The five stages of my sobriety journey are presented as the five states of personal transformation (alchemy). Ever pause to stare out the window and wonder if there is more to life? That’s your inner being speaking. We are all being nudged toward understanding our underlying purpose. So, how is ...
Dec 19, 2024
Make Decisions with Confidence
I used to be chronically indecisive. Can you relate? I had lost trust in my ability to make sound decisions. Through the alignment of my three brains, I’ve become resolute and unstoppable. What are the three brains? Have you ever met someone who makes decisions quickly and confidently, but is so...
Dec 19, 2024
Gratitude: The New Prozac
3 Ways to Increase Happiness Naturally.   Do you pop a pill to maintain your mood? Do you wish there was an alternative to chemically enhanced happiness? According to the research, Gratitude is a natural anti-depressant* *With no negative side effects! Here's what I've experienced: As a meth add...
Dec 19, 2024
Dismount the Merry-Go-Round: 5 Ways to Break a Cycle
How many times throughout your life have you made this declaration: “I will never do THAT again?” And then you did it.   I was trapped in this cycle for most of my life until I decided to take control. Here’s what I did: What is Hell on Earth? I would define it as being stuck in a loop; lost and...
Dec 19, 2024
How to Discover Your Strengths (in less than five minutes)
The world needs your story. A quick way to discover your unique talents and gifts. Do you want to make a difference in the world but question your credibility? Below, I'll show you how to discover your unique strengths in less than five minutes: Last week, two elements of my life's story crea...
Dec 18, 2024
Awakened Leadership: Four Ways to Expand Spirituality in the Workplace
Can leaders in the workplace weave spirituality into their practice? I sat admiring the complexity of the doodle I had crafted on my notepad. This masterpiece brought to you by the Dean’s annual Fall term faculty address. I had zoned out after the first few sentences. Casually, I turned my at...
Dec 18, 2024
Five Simple Steps to Change Your Life
You know change is needed in your life. You've known for a while now. These are changes you've intended to make for years. Let me help expedite your process by providing what I’ve learned over the past five years of sobriety. Biologically, our brains mirror nature: we are physiologically designe...
Dec 18, 2024
Putting Legs on Your Prayers
To preface this article, let’s define “Manifesting”: To manifest something, you will create an image in your mind of something (or someone) you want and then through a multitude of techniques, that person, place, or thing comes to fruition in your reality. This is where the idea of a “dream boar...
Dec 18, 2024
To Thine Own Self Be True
Authentic Leadership Within a World of Facades What does it mean to be authentic? The Greek origin of the word is translated as "being self." Some further derivatives evolved into "dominion, original." I've combined these concepts into my own definition of Authentic Leadership: "having authori...
Dec 17, 2024
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