How Shame Keeps You Stuck Instead of Setting You Free There's a moment I recognize now when I'm sitting with a client. He'll pause, look down, and then say something like: "I self-sabotage." Or "I'm a cheater." Or "I think I have some kind of neurodiversity thing going on." Or "I'm just broken."...

  What a miserable existence. Feeling unhappy and constantly triggered for your entire life.  That was my reality.  I can remember feeling sad as a boy into my early adulthood. I mean, the pictures prove it:  I always believed as soon as I had "that", life would feel happy. "That" was never eno...